Reward Yourself

A little reward can go a long way when you're trying to finish that thesis, major research paper, or dissertation. I believe very strongly that you should take the time to identify goals and milestones, as well as the rewards that go along with them. If you celebrate your accomplishments, you're more likely to have accomplishments.

The key to setting rewards is to be sure they match the task at hand. If you write one sentence, you probably haven't earned an Ice Road Truckers marathon. But if you've read a 20-page academic article filled with jargon, I'd say you deserve a coffee break with an episode of Scandal on Netflix.

For writing, I think it's useful to have rewards at several levels. For example, for every five pages written, you might enjoy a movie or a few chapters from a novel (or coffee or whatever else motivates you). For every chapter completed, you might treat yourself to lunch or supper at a favourite restaurant with a friend. And when you complete the draft, why not enjoy a spa day followed by dinner at your favourite Indian restaurant with a bottle of Wolf Blass Brown Label! (I know I certainly did when I submitted my dissertation for examination!)

These rewards can be used in the research or data collection stage as well. Set your tasks for the day, block the time to do them, and when you've completed them, enjoy the reward you've identified. Got a stack of articles to read for a literature review? Read an article, watch an episode of Community, read another article, watch an episode of Community, read yet another article...

You get the picture: reward yourself. But remember that you can't have the reward until you've reached the milestone!